My official first day was Jan. 1 and it went pretty good. I had only one slip-up after beginning the fast at 3:00 p.m. and I made it past my 16 hrs. I did track my calories and they bordered on too many so I need to pay attention to that.
I also got back on the treadmill and managed to get in 20 minutes for the first time in over a month. My exercise goal is to mix it up between treadmill and doing the fitness/aerobic exercise routine.
I've got to get moving more plus free weights are a must at my age. I'm optimistic that this is going to work. I need a change.
