So here it is. October 2014 and I am still the same weight and struggling to lose another pound. My weight has fluctuated back and forth between losing another couple of pounds and then gaining it back. I seem to have lost my focus on eating fewer calories so that I can lose.
I am determined to take off more pounds to help out my latest medical issue which is arthritis in my hips. I read that for every pound I take off takes 12 PSI off of my hips. That's a lot so even a few pounds helps.
I am using the DASH diet plan beginning with the two-week no sugar or carbs diet. My goal for today is to follow DAY ONE of the plan.
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