Well, I've been off track a bit and determined to get back on track today. It started on Sat. when I didn't when well. Illness always sidetracks my diet. I started taking my zinc treatment and by Sunday I was better but my body was tired and still trying to fight off the cold.
On Monday I went to strength/aerobic class. It was excellent. as always, but it wore me out so much that when I got home I took a 2 hour nap. Whoa! Also positive that day was the fact that I spent a great deal of time preparing food that was on the DASH plan for the week and some meals I put in the freezer.
Tuesday I did my crunches and some free weights, but did not get in my walk. Today I will get my walk in my schedule.
Wednesday I went to strength/aerobic class again and then the marathon trip to town to buy groceries and run errands. I hadn't been to town for two weeks so the list was long!
Some days are so hectic and I have found that if I did not plan ahead for my meals and have the right food on hand, it is easy to stray off the plan. I have weighed 1.2 pounds more than I should for the past four days and I am going to try to get back to my 5 pound weight loss by tomorrow.
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