Success on day one. The DASH diet is incredible. I am down 1.2 pounds this a.m. I did some research and found a website called MyfitnessPal. It seems easy to add foods eaten and breaks down the nutrients and sodium content. I have planned what I am going to eat today as I find that really helps.
Breakfast: the same as yesterday
Lunch: 3 oz. pork loin, green salad with olive oil and vinegar dressing, green beans
Dinner: 3 oz. lean ground beef (95%) patty, green beans, green salad
Snack: 1 c. nonfat plain yogurt with 10 almonds, 10 almonds, 1 c. baby carrots
Today is Nordic Track day. Goal of 12 min.
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