I can't remember how many days it's been. Ah yes. Ten days later and as of today I have lost 5 lbs. That would be 1/2 lb. per day. I think a lot of it is water and not fat, but we shall see.
So cool! I have been following the DASH Action Plan, which eliminates eating almost all carbs for two weeks.. Yes, that means no sugar, no wine at dinner, no bread, etc... I do get a little bit hungry and when I do I either drink a glass of water, have a cup of tea or eat some nonfat yogurt.
I really like the MyFitnessPlan website. It's the first one that I have found that seems really easy to use. There are some adds, etc. but it's better than the Sparkpeople website. Sometimes simple is better.
I like the fact that if you enter your calories, it will tell you how much you will lose in 5 weeks if you follow your plan.
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