Friday, April 26, 2019

Celiac and DH - Gluten Free 7 weeks

I've had this diagnosis for seven weeks now.  The DH rash has improved slightly, but it still so itchy it drives me crazy.  I'm on 50 mg of Dapsone now(week 3) with not much improvment from 25 mg.  I've decided to take more drastic measures with my diet.

Gluten Free means no wheat, rye, barley oats corn or rice.

No processed foods.  Period.

No milk products or soy products.  Almond milk only.

Honey as sweetner.

Olive or walnut oil.

Fruits and veggies allowed except corn and potatoes.  Fresh is possible.  Berries with fiber are a must.

Lean beef or pork, chicken and fish.  Tuna and salmon.  Eggs are okay for now.

Some nuts and seeds.  No peanuts.

No iodized salt and I will try to keep salt intake as low as possible.

Let's hope this helps.

Todays foods:
 2 eggs, 1 slice of GF ham

soy yogurt, mandarin orance, GF kombucha

green salad with kale, carrots and broccolli slaw, GF corn chips, garbanzo beans  with Litehouse Salsa Ranch dressing

3 milk chocolate kisses

2 Cutie oranges

1 c. raspberries with sugar





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