Saturday, April 27, 2019

It's time to try the Paleo Gluten Free Diet

Breakfast this morning consisted of 3 eggs scrambled and broccoli.  Mid-morning 3 oz. of liver fried with bear lard, butter and onions.

At 11:00 a.m. my rash became more prominant even after taking my 50 mg. of Dapsone at 8:30 a.m.  My only thought is it might be from the eggs.  I have decided to eliminate eggs from my diet for the time being and also to try the Paleo Diet.  It must be lean protein, veggies and berries with fiber.

No nuts, eggs, grains, legumes or dairy at this time.  We'll see how the rash responds to this diet.  Also going coffee free.  Ugh!

My weight is the same today.  This is after exercising every day this week.  Mon- aerobics and hike to Underwoods.  Tues. hike to Underwoods and newspaper box, Wed. hike to Underwoods and newspaper box, Thurs, Hike to Underwoods, Fri. aerobics and walking.

I took another 25 mg. of Dapsone at 11:30.



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